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Therapeutic Modalities Offered

During first session, we will determine your therapeutic needs. The following is a list of some of the main modalities I work with in individual and family counseling. Interventions will be tailored throughout therapy to best facilitate change and healing.

Eye Movement Desensitization and Reprocessing (EMDR): I am certified in  EMDR. EMDR is an evidenced based modality to process traumatic events. Read more about it on In addition, I am trained in the flash technique which can be read about on 

Sandtray Therapy: This mod​ ality uses a sandtray and miniatures to help clients construct their "inner world". It is a way to access children and adolescents indirectly and is often less intimidating than simply talking about what is bothering a client. Adults benefit from sand tray as well! 

Internal Family Systems: I am informed in IFS therapy. This type of therapy is incredibly effective and works to explore the parts of us. 


Mindfulness: Mindfulness practices are incorporated in therapy. Leaning on Buddhist concepts of awareness, compassion and being in the present has been found to be a helpful therapeutic tool and agent for healing. 



Fees for  Counseling:

$150 For Initial Assessment 

$120 for 60 minute family therapy session or individual session

$100 for 45 minute individual session

*A sliding scale fee or reduced fee is offered for self pay clients. 

* A superbill can be provided for out of network insurance. 


  • Self as outlined above
  •    Blue Cross Blue Shield of NC PPO plans, Blue  Home  with Novant Health, excluding Blue Value
  •  Carolina Behavioral Health Alliance (Medcost if WFBH or WFU employee).
  • Optum or United Healthcare 
  •  I will file out of network with your insurance as well. 

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